Recovery and Addiction: Podcast 19 Dealing with Negative Thoughts and Cognitive Distortions

 

Thanks for listening.  Please let me know your thoughts.

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Recovery and Addiction: Episode 17: Forgiveness

This week I focused the podcast on three things:  technology (twitter), expectations of family when you’re newly sober, and Forgiveness.  Most of this podcast is about forgiveness.

The sites referenced in the podcast: theforgivenessproject.com    &   http://learningtoforgive.com/9-steps/

 

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Recovery and Addiction: Episode 16 Dealing with Fear / Resilience

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Recovery and Addiction Episode 13: Step Work

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Recovery and Addiction Episode 12: Developing Resiliency & Tips to Stay Sober During the Holidays

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Recovery and Addiction Episode 10: Self Esteem

 

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Links for tonight’s show:

http://www.innerhealthstudio.com/self-esteem-relaxation.html

http://www.lifehack.org/articles/lifehack/10-simple-ways-to-save-yourself-from-messing-up-your-life.html

http://www.business-opportunities.biz/2006/08/23/seven-ways-to-like-yourself-better/

 

 

 

 

Recovery and Addiction Episode 9: Tips on Staying Sober

 

 

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Recovery and Addiction Episode 7: Anger Management

 

Anger Management

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Here’s the link for the article from tonight’s show:

http://www.apa.org/topics/anger/control.aspx

 

Recovery & Addiction Episode #6: Relapse Cues and High-Risk Situations

 

Relapse Cues and High-Risk Situations

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Recovery & Addiction Episode #5: National Recovery Month

National Recovery Month

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