Recovery and Addiction: Podcast 19 Dealing with Negative Thoughts and Cognitive Distortions

Supporting Alternate Pathways to Exit Addiction
Recovery and Addiction: Podcast 19 Dealing with Negative Thoughts and Cognitive Distortions
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Thanks for listening.  Please let me know your thoughts.

[audio: http://askanaddictioncounselor.com/wp-content/uploads/blacktide.mp3]

Recovery and Addiction: Episode 17: Forgiveness

Supporting Alternate Pathways to Exit Addiction
Recovery and Addiction: Episode 17: Forgiveness
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This week I focused the podcast on three things:  technology (twitter), expectations of family when you’re newly sober, and Forgiveness.  Most of this podcast is about forgiveness.

The sites referenced in the podcast: theforgivenessproject.com    &   http://learningtoforgive.com/9-steps/

 

[audio: http://askanaddictioncounselor.com/wp-content/uploads/bark.mp3]

 

 

Recovery and Addiction: Episode 16 Dealing with Fear / Resilience

Supporting Alternate Pathways to Exit Addiction
Recovery and Addiction: Episode 16 Dealing with Fear / Resilience
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[audio: http://askanaddictioncounselor.com/wp-content/uploads/bruno.mp3]

Recovery and Addiction Episode 13: Step Work

Supporting Alternate Pathways to Exit Addiction
Recovery and Addiction Episode 13: Step Work
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[audio: http://askanaddictioncounselor.com/wp-content/uploads/norway.mp3]

Recovery and Addiction Episode 12: Developing Resiliency & Tips to Stay Sober During the Holidays

Supporting Alternate Pathways to Exit Addiction
Recovery and Addiction Episode 12: Developing Resiliency & Tips to Stay Sober During the Holidays
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[audio: http://askanaddictioncounselor.com/wp-content/uploads/otep.mp3]

Recovery and Addiction Episode 10: Self Esteem

Supporting Alternate Pathways to Exit Addiction
Recovery and Addiction Episode 10: Self Esteem
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[audio: http://askanaddictioncounselor.com/wp-content/uploads/cats.mp3]

 

Links for tonight’s show:

http://www.innerhealthstudio.com/self-esteem-relaxation.html

http://www.lifehack.org/articles/lifehack/10-simple-ways-to-save-yourself-from-messing-up-your-life.html

http://www.business-opportunities.biz/2006/08/23/seven-ways-to-like-yourself-better/

 

 

 

 

Recovery and Addiction Episode 9: Tips on Staying Sober

Supporting Alternate Pathways to Exit Addiction
Recovery and Addiction Episode 9: Tips on Staying Sober
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[audio: http://askanaddictioncounselor.com/wp-content/uploads/addictionhelp9.mp3]

 

 

 

Recovery and Addiction Episode 7: Anger Management

Supporting Alternate Pathways to Exit Addiction
Recovery and Addiction Episode 7: Anger Management
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Anger Management

[audio: http://askanaddictioncounselor.com/wp-content/uploads/addiction_help7.mp3]

 

Here’s the link for the article from tonight’s show:

http://www.apa.org/topics/anger/control.aspx

 

Recovery & Addiction Episode #6: Relapse Cues and High-Risk Situations

Supporting Alternate Pathways to Exit Addiction
Recovery & Addiction Episode #6: Relapse Cues and High-Risk Situations
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Relapse Cues and High-Risk Situations

[audio: http://askanaddictioncounselor.com/wp-content/uploads/addiction_help6.mp3]

Recovery & Addiction Episode #5: National Recovery Month

Supporting Alternate Pathways to Exit Addiction
Recovery & Addiction Episode #5: National Recovery Month
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National Recovery Month

[audio: http://askanaddictioncounselor.com/wp-content/uploads/addiction_help5.mp3]